Speed & Agility Training

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This site  The Web 

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Training Includes: 

  • Forward/Backward Speed Techniques
  • Quickness In All Directions
  • Form Running
  • Hand/Foot Coordination 
  • Increased Vertical Jump 
  • Resistance Training

Summer 2014
Speed & Agility Training Schedule
Up to 8 Weeks to Work Out
Monday - Thursday
8:30 a.m - 9:30 a.m

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June  2 - June 5
(Monday - Thursday)
June 9 - June 12
(Monday - Thursday)
June 16 - June 19
(Monday - Thursday)
June 23 - June 26
(Monday - Thursday)
July 7-July 10
(Monday - Thursday)
July 14-July 17
(Monday - Thursday)
July 21-July 24
(Monday - Thursday)
July 28-July 31
(Monday-Thursday) 


"Training Today For A Faster Tomorrow"
 

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Training Options:
Pay by week:  $60
Pay for 3 Weeks at Once: $140
($40 off Weekly fee)
Pay for 6 Weeks at Once: $265
($95 off Weekly fee)
or Pay for All 8 Weeks at Once: $330
($150 off Weekly fee)

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